Prepare for Scorching Heat and Humidity in Connecticut This Weekend

# Connecticut Extreme Heat Warning: How to Stay Safe as Temperatures Soar to 100 Degrees

Connecticut residents are gearing up for a serious heat wave, with most of the state now under an Extreme Heat Warning. The warning kicks in at 11 a.m. Sunday and runs through 8 p.m. Tuesday.

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Meteorologists expect temperatures to push close to 100 degrees. With humidity, it could feel more like 110. It’s going to be rough out there, so here’s what you need to know—and some tips to stay safe if you’re anywhere in the Constitution State.

Understanding the Extreme Heat Warning

The National Weather Service issued this warning because a mix of high heat and humidity is about to create some truly tough conditions. Folks in Hartford, New Haven, and Waterbury should get ready for what might be the summer’s most intense stretch yet.

The warning covers three days. Temperatures will jump quickly, and the sticky air will only make things feel worse.

Timeline of the Heat Wave

Before the real heat moves in, there’s a slim chance for showers and storms late Saturday night into Sunday morning, especially around Stamford and Greenwich. That might bring a little relief, but don’t count on it lasting.

Once the storms move out, things heat up fast. By Sunday afternoon, the combo of heat and humidity will make it uncomfortable all over Connecticut.

Monday and Tuesday look like the peak. Some towns could see the thermometer hit 100 degrees. If you’re in Bridgeport or along the coast, you might get a tiny break on the actual temperature, but the humidity will keep it feeling just as stifling.

Health Risks Associated with Extreme Heat

This heat wave brings real health risks, especially for vulnerable groups. When the heat index gets close to 110 degrees—as expected in Danbury and Norwalk—your body just can’t cool itself as well.

Who Is Most Vulnerable?

Some people need to be extra careful right now:

Elderly folks, especially if they live alone

Kids and babies

Anyone with chronic health problems

Outdoor workers and athletes

People without air conditioning

Heat-related illnesses can sneak up quickly, turning from mild to life-threatening fast. Heat exhaustion and heat stroke are serious medical emergencies. Don’t ignore the warning signs.

Safety Recommendations for Connecticut Residents

With the heat closing in, it’s smart to take action now. Local officials in New Britain and other towns might open cooling centers or keep public buildings with AC open longer—definitely worth checking if you need a break from the heat.

Essential Heat Safety Tips

Here’s what health experts suggest:

Drink water often, even if you’re not thirsty

Pick loose, light-colored clothes if you have to go outside

Take breaks in the shade or somewhere with AC

Check on older neighbors or relatives, especially if they live alone

Never leave kids or pets in a parked car, not even for a minute

If you can, move tough outdoor activities to early morning or after sunset when it’s cooler. People working outside should take regular breaks and keep up with fluids during the day.

Preparing Your Home for Extreme Heat

As temperatures climb, getting your home ready becomes pretty important, especially if you don’t have central air. Try closing blinds and curtains during the day—this simple step can help keep things cooler inside.

Use fans to move air around, but keep in mind, they can’t prevent heat-related illness if the temperature goes above 95 degrees. It’s a good idea to pay attention to how hot it feels indoors and check on anyone who might be more vulnerable.

If you live in Connecticut, stay alert for updates about changing weather and possible heat advisories. Local emergency officials will share new info as this Extreme Heat Warning continues.

Here is the source article for this story: Dangerous heat and humidity expected Sunday through Tuesday

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