Fall Back Tonight: Daylight Saving Time Ends Nov 2, 2025

Daylight Saving Time (DST) officially ends on Sunday, November 2, 2025, at 2 a.m. For folks across Connecticut—from Hartford to Bridgeport—that means turning clocks back one hour before heading to bed on Saturday night, November 1. You get an extra hour of sleep, which honestly feels like a small win.

This clock-changing tradition has stuck around for decades. Still, it’s one of those things people love to debate—public health, safety, energy use, you name it, both locally and all across the country.

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When and Why Daylight Saving Time Ends

Every year, DST kicks off on the second Sunday in March and wraps up on the first Sunday in November. In 2025, the switch happens early on November 2.

People in New Haven, Stamford, Norwalk, and Danbury should probably set their clocks before midnight on November 1. Otherwise, you might wake up a little confused.

The Goal of Daylight Saving Time

Daylight Saving Time aims to extend evening daylight hours during warmer months. That extra sunlight gives people more time for outdoor activities after work and, supposedly, helps save energy.

Places like Greenwich, Waterbury, and Middletown get to squeeze in more community events, outdoor dining, and summer fun thanks to those longer evenings.

Controversy Around Clock Changes

Despite the supposed perks, DST has plenty of critics. Some say the clock changes mess with sleep, productivity, and even safety.

In Connecticut, commuters in spots like Milford and Torrington often start their days early. Losing or gaining an hour can feel more annoying than helpful.

National Debate: To Keep or Abolish DST?

Former President Donald Trump reignited the debate in April 2025 by urging Congress to make DST permanent. He called the clock changes inconvenient and costly.

He’s been all over the map about whether permanent DST or permanent standard time is better. His comments came as lawmakers took another look at the Sunshine Protection Act, a bill that passed the Senate in 2022 but didn’t make it through the House. Lawmakers brought it back again in January 2025.

State and National Legislative Action

Across the U.S., momentum is growing to stop changing the clocks. Pennsylvania passed a Senate resolution in 2025 urging Congress to make DST permanent.

New Jersey and Delaware have talked about it too. In fact, 29 states have introduced legislation to end the practice—so this isn’t just a New England thing.

Exceptions to the Rule

Most states use DST, but Hawaii, most of Arizona, and a handful of U.S. territories skip the clock changes. That can make travel and TV schedules a bit confusing.

Still, folks there get consistent time all year, which sounds kind of nice.

What This Means for Connecticut Residents

For people in Connecticut—from Enfield’s edge near Springfield to the shoreline in West Haven—this shift means earlier sunsets and longer nights. As November weather rolls in, those darker evenings can change how people shop, drive, or even feel mentally.

Tips for a Smooth Transition

Here are a few ways to make the switch easier:

Set all clocks back an hour before bed Saturday night.
Start adjusting your routine a few days before.
Double-check your car’s clock so you’re not late or early.
Use this time as a reminder to test smoke and carbon monoxide detectors.
Watch out for earlier darkness when walking or driving.

Looking Ahead: Next DST Cycle

Once DST ends in November 2025, it won’t kick in again until Sunday, March 8, 2026. That cycle will last until November 1, 2026.

Whether you’re in busy Hartford or quiet Litchfield County, any changes to DST will probably depend on what Congress and state lawmakers do in the next couple of years.

A Connecticut Perspective

With no clear answer from Washington just yet, folks in Connecticut will keep changing their clocks twice a year. It’s a hassle for some, a quirky ritual for others.

Some people love the brighter mornings. Others groan about the sun setting before they even leave work.

The debate over Daylight Saving Time isn’t going anywhere soon. Who knows—maybe one day it’ll finally change how we all live.

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Here is the source article for this story: Daylight saving time end 2025, is tonight when we turn clocks back an hour? DST fall back

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